Whitney Way Thore's Diet Plan: What Worked for Her
Whitney Way Thore is no stranger to the public eye. The star of the hit shows My Big Fat Fabulous Life has always been open and honest about her struggles with her weight, which has sometimes made her the target of criticism.
Despite this, though, she’s chosen to keep herself in the spotlight by sharing how she achieved such dramatic weight loss on her diet plan, including some surprising methods that most people wouldn’t consider diet-friendly. Here are four of them.
Who is Whitney Way Thore?
Whitney Way Thore is a popular American reality television personality and author. She is the star of the television series My Big Fat Fabulous Life.
She has been featured in numerous magazines, including People magazine, InStyle, Ladies Home Journal, and more recently The New York Times.
Whitney Way Thore was( born on April 14, 1984) in Greensboro, North Carolina, U.S. to parents who were both educators- her father was a math teacher and her mother was a high school English teacher.
What is the Whitney Thore Diet, and Why Is It Effective?
- Whitney Thore is a popular Instagram model and author who has been featured in publications such as Cosmopolitan and Glamour. She has also been featured on the cover of Shape.
- Whitney Thore's diet plan is a low-carb, high-fat diet that focuses on whole foods, like vegetables and avocados. It also encourages intermittent fasting and cleanses the body of toxins by following a detox program that includes green juices, kombucha tea, and coconut water.
- Whitney Thore's diet plan has helped many people lose weight while maintaining their health. The diet plan emphasizes eating more vegetables, whole grains, healthy fats (like avocado), and protein-rich foods like fish or eggs rather than refined carbs like white bread or pasta.
The Difference Between Whitney Thores' Standard and Keto Diets?
There are many ways to go about a keto diet, but there are two main types: the standard keto diet and the high-fat, low-carb keto diet.
The standard keto diet is a low-carb, moderate protein, high-fat diet. The Keto diet is a high-fat, low-carb lifestyle that is often used for weight loss.
Whitney Thores' Standard Diet: A low carb, moderate protein, high-fat diet that's often used for weight loss and health benefits.
Reducing processed foods
While creating a weight loss plan that works is an individual process, there are some general guidelines to follow. One of those guidelines is eating fewer processed foods. These artificial foods tend to be higher in sugar and lower in nutrients, so they don't provide you with lasting satisfaction or nutrients.
The result? You're likely to find yourself hungry again soon after eating them, and eventually, you'll gain back any weight you lose through dieting alone. It's best to give your body whole food items that it recognizes as healthy sources of fuel and eliminate sugar-filled foods altogether.
If possible, eat raw fruits and vegetables whenever possible; these unprocessed items are naturally packed with vitamins and minerals that will help nourish your body at a deeper level than processed snack foods ever could.
Carbs in fruit
The exact carb count in fruit depends on which type of fruit you choose. Some fruits, like bananas and apples, are high in natural sugars and contain around 15 grams of carbs per serving. Berries, however, tend to be lower in sugar and only have 5-7 grams of carbs per serving.
If you're working with a 1,500-calorie diet plan, it can be a good idea to look into eating more berries as they're low in calories yet high in fiber and vitamins. And if you're looking for healthy desserts that don't include processed sugar or flour (yes!), berries are a great choice. Try these 17 surprising ways to get your daily dose of fresh fruit.
Exercise works best when paired with a healthy diet
But even if you have a great exercise plan, it won’t do you much good unless your diet is in order. That’s because muscle gain and fat loss don’t happen at the same time to put on muscle, you have to eat more food than usual; to lose fat, you have to eat less.
Exercise can help make that math easier (more on that later), but it’s important not to neglect either aspect of fitness entirely. Use Whitney Way Thore as an example: she regularly exercised while following a strict diet plan and successfully lost weight and kept it off!
When you can't exercise
Exercise isn't always possible, but finding something active to do from getting up from your desk and pacing while on a phone call, to getting up and doing jumping jacks in between sets of weightlifting can help you stay healthy.
If it seems impossible to exercise because of your schedule or health, try finding healthy ways to burn calories and motivate yourself by listening to music you love, watching TV shows that are emotionally engaging (and tend to get your heart racing), and swapping high-sugar snacks for healthier options that can fill you up. Remember that when it comes to weight loss, slow progress is better than no progress at all.
Finding support
Whitney was determined to shed weight, and she made an effort to support herself through friends and family. Research shows that having a strong social network can help make dieting more successful, so if you're hoping to start a new diet plan or stick with an existing one, reach out to your friends for support. Instead of turning to someone who isn't interested in your weight loss, find a supportive friend who will make healthy choices alongside you.
Always focus on progress, not perfection
Whitney Way Thore had been overweight her entire life. After giving birth to her first child, though, she knew it was time to change. She started by eliminating soda from her diet; before long, she began eating healthy whole foods and exercising regularly.
These changes came with their own set of challenges, but Whitney said that she knew if she kept at it and focused on progress over perfection that she would eventually succeed.