Speed up Metabolism Booster
Here we show you how to increase metabolism and weight loss. These excellent natural metabolism boosters will significantly speed up your metabolism and fat loss.
The higher your metabolic rate the faster you will lose body fat. If your goal is to lose weight, increase your metabolic rate. Your metabolism is all those chemical processes in your body that result in energy production.
The higher your metabolic rate, the more energetic you will feel. The lower your metabolic rate, the more lethargic you will feel.
Do you want to boost both your metabolism and weight loss? It's not difficult to understand how to do it.
We can show you how to do both.
If you are tired of being tired, if you are tired of being too heavy, then you are ripe for a change. The first critical step is to make a commitment to do what it takes to achieve permanent natural weight loss.
Changing habits isn't easy. If you are an adult, you probably realize it already. However, if you use the free psychological or spiritual tools we provide on this website, you will find it relatively easy. If you want to look at them later, you will find the Psychology and Meditation sections of our website listed on the navigation buttons.
So, what should you do to speed up your metabolism for natural weight loss? Let's clarify the critical ideas.
[1] Increase metabolism and weight loss
Eating frequency
- Eat more frequently
- Eat more high-quality protein; if you do just that for only one week, you'll begin to notice how much better you'll feel
- Never go more than 4 waking hours without a meal that has at least 20 grams of high-quality protein.
- If you plan ahead, this is not difficult to do. Suppose, for example, that you normally eat breakfast at 7:00 a.m. Have a second meal at about 10:30 or 11.
- Have another meal in the middle of the afternoon. Have your fourth meal at about 6:30 or 7:00 p.m. And have your fifth and final meal at about 10:30 or 11:00 p.m.
- Alternatively, eat about every three hours and have six meals (6X) daily.
[2] Increase metabolism and weight loss
The power of protein
Exercise and protein are your greatest allies in achieving lasting weight loss.
How does protein relate to metabolism and fat loss?
- In terms of its " thermic effect," protein has twice the power as either of the other two macronutrients, namely, fats or carbohydrates. In other words, protein is a powerful metabolism booster. It will rev up your metabolism and your weight loss.
- Furthermore, protein makes us feel more satiated or full than either fats or carbohydrates. Just stop eating when you feel full. (This is psychologically easier if you understand that you will be eating again in just 3 or 4 hours.)
[3] Increase metabolism and weight loss
Natural foods are a metabolism booster
- From a physical point of view, we function best by eating the foods that we evolved to eat. Our hunter-gatherer ancestors centered their meals on lean meats and fish, and, if flourishing physically is your goal, so should you.
- So, center each meal around the most natural sources of protein available. Please stop eating, for example, feedlot cattle and poultry and farmed fish.
- Instead, eat grass-fed bison, beefalo, cattle, free-range poultry, and fish such as sockeye salmon, mackerel, and herring from the deep oceans.
- Balance your meal with other natural foods such as fresh vegetables and, perhaps, some fresh berries or fruit. Nuts and seeds are fine.